I have to admit that though I know exercise is the way to truly lose weight, that sometimes it's just not FUN. So I had slacked off just slightly and I needed a pick me up. Well, I got it this week. We have a new addition to the family.
Welcome cute, little, FUN Wii Fit. . . . where have you been all my life??
I have to say that I absolutely love it. I was more than a little curious as to whether or not it would actually be a workout. I got my answer and yes it is. I don't know that I would use it as my sole source of activity, but it definitely gives you a workout. It also tracks weight and BMI, which is helpful. There are many exercises and I like that, because it keeps it from being boring.
Anyway, as for my progress. . .like I said, I had slacked off a little, but I am back full force now. I have been soda free for 51 days and still crave it occasionally, but I haven't caved. I have had a little more sweet tea than I had been, but my water intake is still good. Exercising has been what I slacked off. I didn't stop, I just wasn't doing as much. Since the beginning of the year I have lost 11 pounds and over 12 inches. I plan on being down 5 more pounds by the end of February and as many inches as choose to leave.
I am still doing strength training and aerobics daily. I have added balance training (apparently I am off balance and I should be tripping when I walk), and also some Yoga poses. I am not into the meditation portion of yoga, but the poses do give you quite a workout and help with balance, strength and flexibility.
My first mini goal is to lose 25 pounds by the end of March. My second mini goal is have to lose another 15 pounds before the heart walk in St. Louis. Lofty goal that second one, because I'll only have a month, but ya gotta shoot for something!
Heart Tip: Know your numbers!! There are certain numbers that everyone should know to make sure they are healthy. These numbers tell you a great deal about how your body is doing. You can't reduce your risks if you don't even know you are at risk. These numbers are: HDL--good cholesterol, LDL--bad cholesterol, total cholesterol, triglycerides, blood pressure, weight and BMI (body mass index). Knowing all these numbers will give you a good idea of your risks for heart disease. I suggest you also know your blood sugar. Most people who develop diabetes don't even realize they are feeling different until their sugar is way too high. Once you know your base line numbers, your doctor can better monitor any changes.
Here are the links again to my Heart Walk page and my team's page. I haven't done a whole lot of recruiting or fund raising yet, but all in good time.
Hope hope you all are having a fabulous Friday.