Whittle

Today has been a day of exercise, cleaning, laundry, dishes and now heading out the door to Connect Group (church function).

A productive, good Saturday, ending it out with some food, fun and fellowship. Next week I'll be here with some fabulous new pictures from our fabulous new camera. You probably won't recognize us!!

On a side note, the first new batch of new cloth diapers arrived today. I am so excited. I should be getting the big lot on Monday. Just in time for our trip to St. Louis!!

Heart Tip: Whittling away your middle!! Measure your waist, if it's bigger around than 35 inches for women and 40 for men, then you are at an increased risk for heart disease and Type 2 diabetes. Time to get serious about making a dent in that extra flab--get active and get rid of simple sugars and white floured foods. These are the foods that like to cling to your middle. Even reducing those foods is better than nothing. Being more active seems to be a running theme in the prevention of heart disease. You can be thin and be unhealthy. Everyone should be active, eating whole grains and limiting simple sugars and white floured food. We in the Lovelock house are doing our best to limit these things (especially the mama), it's hard, but it can be done. By no means have we accomplished it yet.

I hope you all are having a super Saturday.