Thursday, February 11, 2010

Bit O Sweetness

Innocent you think?
Oh no! He is a wrecking ball on feet!!
This cute face is hiding the mess he made behind him.
But he is SO cute!

You're wondering where my posts are that I have been working on? Still unfinished. Yes, today I am leaving you with lil sweetie and nothing more. I'll try harder tomorrow. Really.

Heart Tip of the Day: Whittling away your middle!! Measure your waist, if it's bigger around than 35 inches for women and 40 for men, then you are at an increased risk for heart disease and Type 2 diabetes. Time to get serious about making a dent in that extra flab--get active and get rid of simple sugars and white floured foods. These are the foods that like to cling to your middle. Even reducing those foods is better than nothing. Being more active seems to be a running theme in the prevention of heart disease. You can be thin and be unhealthy. Everyone should be active, eating whole grains and limiting simple sugars and white floured food. We in the Lovelock house are doing our best to limit these things (especially the mama), it's hard, but it can be done. By no means have we accomplished it yet.

1 comment:

Mainly a midwife said...

What a cutie... Nice boots!
Thanks for the Heart info too!