I have been totally swamped with stuff this week and so I think my brain is on a temporary vacation. Hopefully it's temporary. So I am going to post my tip of the day and head to bed. Maybe some decent sleep will help.
Heart Tip of the Day: Pump some iron! Strength training does more than build muscle (and burn fat), it also strengthens your heart and helps it to beat more efficiently--something that can't hurt. Doing a strength training routine 2-3 times per week can lower your risk of heart disease, increase blood flow and generally make you feel better.
I have been doing strength training as part of the Great Slim Down of '09 and I really enjoy it and I feel myself getting stronger. If you don't have any weights (small ones will do) you can always tote around a kid or three and that should do it!!
Sleep well. I'll try and actually have a real post tomorrow. Goodnight!
4 comments:
Yea, I think my right side is super strong because of Avery. I think I need to switch her to the left every now and then....
You should post more while being incoherent. I've written some of my better stuff that way.
That was a real post, a real good one I might add, hickishly!
And strength/resistance training is great for the bones!! We'll all appreciate that when we hit menopause!
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